Yesterday I had my squishy bits measured by a lovely man called Nairn. By that I mean I had my body fat percentage calculated. I figured that it would be a good idea to have the done at the start of my journey and I plan to do this again in about 6 weeks time to see how I’m getting on.
The whole process took about an hour and involved Nairn conducting two different types of test. The first one was the skinfold test where Nairn basically took a wedge of squidge and measured it with a set of calipers. He also took measurements of the girth of my bicep (normal and flexed which I enjoyed…) around my middle, bum and calf. He did each of these measurements two or three times so that he could get the most accurate measurement. A friend who had been before me said that the calipers hurt when they pinch but I think she was just being a wimp.
Nairn then conducted a “Bioelectrical impedance analysis” test. Four little wires were stuck to my foot and wrist and then a small electric current was sent through my body. It measures your fat by the resistance to the current (electricity passes quickly through water and fat doesn’t contain much water) I thought I’d feel the current passing through my body but was disappointed when I didn’t start involuntarily twitching.
So here are the results:
Nairn told me that the number we want to focus on and look at reducing is the total skinfold (mm) but my own little personal goal is to also increase the girth of my arms flexed because I love giving the lads a gun show.
I wasn’t really sure what 19.3% body fat meant. Was it good, bad or average? Then I found this delicious little nugget on Wikipedia:
To which I did this face:
For me, body fat is a good measure of success. I’ve learnt when it comes to improving your body and fitness there are two things to avoid:
1) Measuring your progress in terms of weight loss.
When someone tells you how good you look they haven’t checked what you weigh on the scales. If you are exercising then you could be losing fat but gaining muscle at the same time, so you weigh the same as you did before but look smaller
2) Looking at BMI
A few christmas’s ago, my family got a Wii Fit which can measure your BMI. Well we weren’t having a happy Christmas when the bloody thing told half of us we were overweight and according to it my brother in law Donald was obese! (He’s not)
BMI bases whether you are healthy or not on just your height and weight. It doesn’t really take things like muscle into consideration.
So I’m looking to reduce the measurements of the total skinfold and the body fat %. I’m not sure what to aim for in terms of body fat but won’t drop any lower than 15% because I don’t think that would be healthy or enjoyable for me.
If anyone wants anymore information about the body fat test and to book one yourself, click here to contact Nairn.