Tagged: Flu

Getting back on it

As you’ll know from my last blog I’ve been pretty ill recently. I tried to go back to crossfit on Monday. It was a pretty tough WoD with loads of thrusters (thanks Walex) and after a couple of minutes in I felt light headed and shaky and had to give up. I’m a bit embarrassed to admit that I might have had some angry and frustrated tears in the car home.
I tried again on Tuesday morning and managed to finish the WoD but had to take loads of rest and ended up with a rubbish time.
On Wednesday I was moving flat. One intensive day of lugging stuff from two flats into one meant that not only did I not have time to train, I had absolutely no energy to do it either.
Come Thursday and I was feeling pretty demotivated in everything. It’s such a horrible feeling when you can’t be bothered doing anything. I found it so difficult to drag my ass to Crossfit but I’m glad I did. I must have been back to 100% and I really enjoyed it.
Today I tried to get my rep max for back squats and I managed 60kilos at a good depth and then couldn’t get low enough at 65 (bodyweight) so I no-repped myself. I have managed 65 before at a good depth but haven’t worked on squats for a while.
I’m going to work towards 70kg and I WILL achieve this in four weeks.
I learned this week that you CANNOT ignore your body and you can’t force it to recover: you just need to wait, ride it out and look after yourself.
And also in other news:

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Shona x

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