It’s been a long time since I last blogged; over a month in fact. As of now I’m going to do my best to blog AT LEAST once a week.
So at the start of this blog I wrote that I had TWO challenges to pursue: the career of my dreams and the body of my dreams. The thing I am struggling with right now is the balance between the two. I do believe it is entirely possible to achieve two completely separate goals but I find that as soon as I concentrate on one the other slips a little and vice versa. These two goals AS WELL as supporting myself with promo work which I feel at times needs the same amount of networking and chasing as acting work.
For example, I was doing really well in October looking for promo work so November was completely full but then I realised that I hadn’t spent any time trying to achieve my career goals and I was forgetting that the whole reason for earning money was to support myself as an actor (yes, I know I need to practise what I preach in my previous blog!) And then in the last couple of months I really tried to make things happen for me career-wise, which did pay off* but rehearsals, learning lines, weird non consistent day to day routines, meant that I wasn’t working out as much as I would normally and I stopped being as organised with my meal planning so that suffered.
I must admit, I am a somewhat disorganised person, and I have monkey brain in that I will be doing one thing and suddenly remember another thing I need to do which will then be probably interrupted by something else. And that results in three unfinished tasks.
I’m not scared of saying I am struggling. This is a challenge and if it were easy then it won’t be as rewarding when I eventually achieve it.
For Christmas I got a lovely diary from Paul because he knows how much of a monkey brain I have. Inside it says it is to help me “organise all your auditions, rehearsals, shows, promo and training for 2013” I’m sure this will be a HUGE help and there is even space for me to put ideas for my blog too!
I will also use the time Paul is back home in Ireland to eat really well (without trying to make excuses its not so easy trying to eat healthily when you live with someone who likes to eat sweets most hours of the day) I sometimes feel a bit bad making poor Paul eat paleo with me because it is MY goal not his but he has been 100% supportive and not grumbled once! (okay maybe once when he didn’t like my Paleo no carb lasagna which was basically a giant burger in a pyrex with some courgette slices – not the most exciting.)
I’m also using the Christmas period to entertain myself with…
THE MOBY PUSH UP CHALLENGE
This is just a bit of fun for when I’m bored over Christmas of annoying my sister (isn’t it funny how you revert to childhood when you go back home?)
I learnt this at Clan and basically what you do is put on the song “Flower” by Moby and everytime the song says “UP” you go Up and when the song says “DOWN” you also go up… no I’m joking you go Down obvs. This is a real bitch because there is a lot more time between the up’s so you are stuck in a press position 😦
Here is my second attempt (I tried it at Clan and got just over a minute) This time I splatted (that’s the only description I can think for what I did) just under a minute before the end of the long down section. Still pretty proud of this considering earlier this year I couldn’t even do a proper press up (I did it with knees on the ground)
Hope everyone has a lovely Christmas and I will make another post before next year, I promise!
*Update on the exciting things happening in 2013, Mrs Lee’s Ladies in Oran Mor in Feb, Three Sisters in Oran Mor in March, talk of playing the lead in a sketch show and a wee business idea with George where we basically get to practise scenes and get paid for it! Hopefully this will all lead to bigger and better things!
Yesterday I had my squishy bits measured by a lovely man called Nairn. By that I mean I had my body fat percentage calculated. I figured that it would be a good idea to have the done at the start of my journey and I plan to do this again in about 6 weeks time to see how I’m getting on.
The whole process took about an hour and involved Nairn conducting two different types of test. The first one was the skinfold test where Nairn basically took a wedge of squidge and measured it with a set of calipers. He also took measurements of the girth of my bicep (normal and flexed which I enjoyed…) around my middle, bum and calf. He did each of these measurements two or three times so that he could get the most accurate measurement. A friend who had been before me said that the calipers hurt when they pinch but I think she was just being a wimp.
Nairn then conducted a “Bioelectrical impedance analysis” test. Four little wires were stuck to my foot and wrist and then a small electric current was sent through my body. It measures your fat by the resistance to the current (electricity passes quickly through water and fat doesn’t contain much water) I thought I’d feel the current passing through my body but was disappointed when I didn’t start involuntarily twitching.
So here are the results:
Nairn told me that the number we want to focus on and look at reducing is the total skinfold (mm) but my own little personal goal is to also increase the girth of my arms flexed because I love giving the lads a gun show.
I wasn’t really sure what 19.3% body fat meant. Was it good, bad or average? Then I found this delicious little nugget on Wikipedia:
To which I did this face:
For me, body fat is a good measure of success. I’ve learnt when it comes to improving your body and fitness there are two things to avoid:
1) Measuring your progress in terms of weight loss.
When someone tells you how good you look they haven’t checked what you weigh on the scales. If you are exercising then you could be losing fat but gaining muscle at the same time, so you weigh the same as you did before but look smaller
2) Looking at BMI
A few christmas’s ago, my family got a Wii Fit which can measure your BMI. Well we weren’t having a happy Christmas when the bloody thing told half of us we were overweight and according to it my brother in law Donald was obese! (He’s not)
BMI bases whether you are healthy or not on just your height and weight. It doesn’t really take things like muscle into consideration.
So I’m looking to reduce the measurements of the total skinfold and the body fat %. I’m not sure what to aim for in terms of body fat but won’t drop any lower than 15% because I don’t think that would be healthy or enjoyable for me.
If anyone wants anymore information about the body fat test and to book one yourself, click here to contact Nairn.