Tagged: Paleo

Getting to grips with Paleo

It’s been 16 days since I blogged – whoops. I have been extremely busy and there are a couple of pretty cool things that have happened to me. So let me update you:
1) I got cast in a production of Chekhov’s Three Sisters as Natasha! This will be performed in February or March 2013.
2) Mrs Lee’s Ladies (which was the name of a sitcom I filmed last year) will be put on as a play in Oran Mor in February 2013.
3) It was my birthday. I got lots of lovely Underarmour kit from lovely Paul ILOVEUNDERARMOUR some new sneaks for Crossfit (New Balance Minimus) and the most amazing surprise zombie apocalypse/party with all my favourite people.

It’s been a great couple of weeks settling into my new flat and having some well needed good things happen to me career wise. HOWEVER, the bad thing that comes along with celebration and birthday’s is that the healthy eating plan goes tits up. I was doing a sampling job in Ayr for a few days leading up to my birthday but the bad thing when I’m sampling sweets and cakes is that I often end up sampling an awful lot too. I also seem to be surrounded by friends that are amazing bakers and when my birthday came I made my way through several zombie finger sausage rolls, slices of delicious graveyard chocolate cake, brain cupcakes and eyeball tophats! Delicious, but not going to help me achieve my beautiful body goal.

I was given a Paleo cookbook for my birthday (The Paleo Diet Cookbook by Loren Cordain) and I was advised to read Robb Wolf’s 30 day Total Transformation by Bobby at my gym. As far as I can see – from reading about Paleo online – it seems to be very popular amongst people who do Crossfit. Excuse me for the crude description but the idea behind Paleo, or caveman diet, is to try and replicate what cavemen used to eat ie fresh meat, fish, vegetables and nuts and eradicate any “modern” foods that cavemen didn’t have access to like dairy (you can’t milk a dinosaur apparently), wheat, grains, salt, sugar, anything artificial with additives or sweeteners. Supporters of Paleo argue that these foods are the causes of modern diseases such as cancer, diabetes, heart disease, parkinsons, alzheimers and depression and that cutting them out reduces the risk of getting them.
Most of the books and information online seem to agree on the principles but I am finding there is a bit of a grey area on things like fruit and dairy. One of my books says No Fruit apart from maybe a couple of pieces a week later in the day and another book gives a whole list of fruits to include day to day. I have also seen Paleo recipes that use cheese although I thought dairy was no no. The whole thing is a little confusing so On Monday I decided eat Paleo for a couple of weeks and see how I got on. There is no better way than to try myself. I’m a nerd when it comes to things like this. I like to read arguments for and against idea’s before trying it myself to make my own mind up. I’m not sure if this is a fad but I do like the ideals that this way of eating comes with. I like that it is encouraging me think about what I am putting in my body not only in terms of how healthy and fresh it is but also where it has come from. I am buying in season fruit and vegetables. I have never eaten non free range eggs but before I didn’t really check where the meat came from. As far as funds will allow me I am now trying to buy grass fed meat from the butchers instead of the supermarket. There can’t be anything bad about that if it’s good for me and the environment.
I don’t want to feel like I’m depriving myself so to ease myself into the Paleo way of living, I am not going to remove dairy from my diet just yet. I might try it next year when I am more comfortable with this. I’m still going to eat fruit now and then just not go crazy on it. It’s nice to eat for dessert to satisfy my sweet tooth. I am also, to start with, going to have 3 non Paleo meals a week (not all in one day) not necessarily unhealthy meals just non Paleo. It also allows me to still socialise with friends who don’t eat Paleo.
I’ll keep you updated with how I’m getting on and any interesting recipes. Most exciting so far has been the chicken fajita muffins that I have been having for breakfast!

Shona x